|
woo hoo down 2 lbs...best part is I managed to do treadmill 4 days..and today was 30 minutes! Not bad for being 65 and 2 wks ago I couldnt breathe long enough to walk down the hall..ty JESUS! FAITH WORKS!
|
205.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2022:
|
617 kcal
|
Fat: 36.40g | Prot: 35.64g | Carb: 39.73g.
Breakfast: Coffee, Great Value Half & Half, Egg Omelet or Scrambled Egg with Cheese, Great Value Half & Half, Coffee, Brownberry Small Slice 100% Whole Wheat Bread. Lunch: Mission Foods Carb Balance Tortillas, Kraft Velveeta Cheese Slices, Vlasic Dill Pickle Spears, Coffee, Great Value Half & Half, Oscar Mayer Thin Sliced Turkey Breast. more...
|
|
3120 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Vacuuming - 20 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
|
losing 3.4 lb a week
|
 Comments
02 Dec 22 by member: Anne Stephanie
|
Faith...but only coupled with the dedication and discipline on your part. Keep going! 😃
03 Dec 22 by member: writingwyo
|
Little , patient steps lead to large accomplishment. You got this. 🌺❤️
04 Dec 22 by member: golfmarina
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missybrubaker's weight history
|