Weigh In record (no journal entry) for 02 December 2022
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280.0 lb
Lost so far: 17.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1024 kcal
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Fat: 64.66g | Prot: 53.94g | Carb: 55.16g.
Breakfast: Smithfield Thick Cut Bacon, Banana Bread, Boiled Egg. Lunch: Butter , Extra Virgin Olive Oil, Orca Bay Keta Salmon, Green Giant Simply Steam Mixed Vegetables . Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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losing 1.8 lb a week
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 Comments
congratulations to you on your weight loss.
03 Dec 22 by member: buenitabishop
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