Weigh In record (no journal entry) for 14 November 2014
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147.3 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2331 kcal
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Fat: 67.74g | Prot: 224.72g | Carb: 224.71g.
Breakfast: Laranjas, Salutem Flocos de Aveia Integral, Myprotein Manteiga de Amendoim, Optimum Nutrition 100% Whey Gold Standard. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura), Chuchu, Pimentões Vermelhos, Snapple Diet Peach Iced Tea, Azeite Extra-Virgem, Cenouras. Dinner: Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura), Abacate, Cebolas, Azeite Extra-Virgem, Snapple Diet Peach Iced Tea, Tomates, Pimentões Vermelhos, Alface. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Aveia, Dovo Clara de Ovo, Maçãs Gala, Optimum Nutrition 100% Whey Gold Standard, MuscleTech Casein Protein, Bananas, Gaspari Nutrition Aminolast, Myprotein Impact Whey Isolate. more...
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2150 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 2.5 lb a week
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