Weigh In record (no journal entry) for 02 December 2022
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257.0 lb
Lost so far: 27.0 lb.
Still to go: 118.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2022:
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1505 kcal
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Fat: 123.15g | Prot: 92.38g | Carb: 1.68g.
Breakfast: Sweet Leaf Liquid Stevia, Butter (Salted) , Coffee. Lunch: Egg, Adams Diced Onion, Frigo Freshly Shredded Parmesan Cheese, Publix Ground Chuck 80/20. Dinner: Publix Ground Chuck 80/20, Butter. more...
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losing 3.5 lb a week
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