Weigh In record (no journal entry) for 02 December 2022
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309.0 lb
Lost so far: 4.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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983 kcal
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Fat: 37.30g | Prot: 123.54g | Carb: 37.92g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Cucumber (with Peel) , Honeycrisp Apples, Aldi Blue Cheese Crumbles, Pork Sausage Patty or Link, 365 Boneless Skinless Chicken Tenders. Snacks/Other: Cuties Mandarin Orange, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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Bill Jr 30101's weight history
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