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💪🏾
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122.9 lb
Lost so far: 17.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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667 kcal
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Fat: 17.30g | Prot: 18.10g | Carb: 105.40g.
Breakfast: Galaxy Chocolate, Actimel Fat Free Yoghurt Drink. Lunch: Kingsmill Tasty Wholemeal Medium, Batchelors Cup a Soup Minestrone , Batchelors Minestrone Cup a Soup with Croutons. Snacks/Other: Lotus Biscoff. more...
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losing 0.7 lb a week
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