Weigh In record (no journal entry) for 14 November 2014
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156.7 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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3657 kcal
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Fat: 166.09g | Prot: 126.33g | Carb: 422.76g.
Breakfast: Calvé Pindakaas (20g), Leev Geroosterde Oergranen Havermout, Goji Bessen, Provamel Rice-Almond, Walnoten, Volkoren Brood, AH Blauwe Bessen. Lunch: Mayonaise, Frieten, Kiwi. Dinner: Uien, Komkommer (met Schil), Gemengde Sla, Cherrytomaten, Avocado, Grand'Italia Spaghetti, Parmezaanse Kaas (Geraspt), AH Puur & Eerlijk Biologisch Rundergehakt, AH Blokjes Tomaat in Tomatensap, Olijfolie, Rode Paprika, Olijfolie, Uien, Bonduelle Kikkererwten, AH Blokjes Tomaat in Tomatensap, AH Puur & Eerlijk Biologisch Rundergehakt, Pedon Rijst en Linzen. Snacks/Other: Notenmix (Ongezouten), Body & Fit Omega Zadenmix, Provamel Rice-Almond, Body & Fit Pure Goji Bessen, Leev Geroosterde Oergranen Havermout, Dadel, Haring, Banaan, Gekookt Ei. more...
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3631 kcal
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Activities & Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 10 minutes, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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