Weigh In record (no journal entry) for 22 June 2011
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238.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2232 kcal
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Fat: 65.82g | Prot: 209.34g | Carb: 207.05g.
Breakfast: Honey & Oat Blenders, 100% Whey Protein - Chocolate. Lunch: Colby and Monterey Jack cheese, 100% Whey Protein - Chocolate, Sun Dried Tomato Pesto Chicken, DGC(w/protein shake), vp2, Whole Wheat Noodles. Dinner: jr bacon no bun, Light Sour Cream, 100% Whey Protein - Chocolate, Multi-Grain Tortilla, Colby and Monterey Jack cheese. Snacks/Other: Water. more...
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losing 12.6 lb a week
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