Weigh In record (no journal entry) for 14 November 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1843 kcal
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Fat: 102.30g | Prot: 76.98g | Carb: 163.33g.
Breakfast: Valio Pro Feel Proteiinirahka, HK Keittokinkku, Vaasan Ruispalat, Tuore Omenamehu, Becel Kevyt Margariini, Valio Arkijuusto, Omenat (Golden Delicious), Kahvi, Banaanit, Frieda's Satsuma. Lunch: Atria Atrilli Grillimakkara. Dinner: Joulutorttu, Kahvi. more...
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gaining 1.5 lb a week
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