Weigh In record (no journal entry) for 14 November 2014
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159.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2808 kcal
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Fat: 88.00g | Prot: 128.91g | Carb: 304.22g.
Breakfast: Avo Fresh Chunky Avocado, Flora Pro-Activ Light Spread, Kraft Singles 97% Fat Free, Mighty Soft English Muffins, Don Shaved Honey Roasted Leg Ham. Lunch: Red Hot Chilli Peppers , Mccain Moroccan Lamb Tagine. Dinner: Vanilla Ice Creams, Chocolate Cake (with Chocolate Icing), Onion Rings (Par Fried, Breaded, Frozen), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato (from Fresh), Rump Steak. Snacks/Other: Shiraz Wine, Sauvignon Blanc Wine, Quest Nutrition Quest Bar Cookies & Cream, Apples , Solo Original Lemon Solo (Can). more...
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1981 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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