Weigh In record (no journal entry) for 30 November 2022
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2116 kcal
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Fat: 66.66g | Prot: 135.51g | Carb: 236.43g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Rump Steak, Cadbury Brunch Bar Raisin (32g), Crisps, Warburtons Medium Sliced White Bread, Mr Kipling Angel Slice. Dinner: Fajitas. more...
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losing 3.9 lb a week
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