Weigh In record (no journal entry) for 13 November 2014
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211.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1110 kcal
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Fat: 99.99g | Prot: 47.60g | Carb: 12.52g.
Breakfast: Ground Beef (Cooked), Egg. Snacks/Other: Trader Joe's English Coastal Cheddar Cheese, Macadamia Nuts . more...
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losing 4.9 lb a week
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