Weigh In record (no journal entry) for 13 November 2014
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153.4 lb
Lost so far: 37.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2014:
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489 kcal
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Fat: 53.62g | Prot: 2.79g | Carb: 4.17g.
Breakfast: Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Butter (Salted), Coffee, Now Sports MCT Oil. more...
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losing 3.1 lb a week
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