Weigh In record (no journal entry) for 22 June 2011
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328.6 lb
Lost so far: 2.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2742 kcal
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Fat: 139.63g | Prot: 104.11g | Carb: 275.27g.
Breakfast: french bread, butter, egg. Lunch: Guacamole, Chips, Sour Cream, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: mcdonalds ice cream cone, lays jalapeno kettle chips, hot dog bun, hot dog oscar meyer select. Snacks/Other: Oil Popped White Popcorn. more...
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losing 16.8 lb a week
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