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Nice drop but Christmas party tonight so let’s hope I behave 🐝❤️😘
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174.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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834 kcal
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Fat: 20.87g | Prot: 33.45g | Carb: 126.08g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Bio-Tiful Kefir, Co-Op Chicken & Duck Sushi . Snacks/Other: Soreen Malt Loaf Bar. more...
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losing 2.8 lb a week
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