Weigh In record (no journal entry) for 13 November 2014
|
183.0 lb
Lost so far: 74.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2014:
|
1707 kcal
|
Fat: 124.29g | Prot: 60.20g | Carb: 90.03g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Nature's Place Boneless Skinless Chicken Breast, Kirkland Signature Fish Oil Omega 3, Frozen Blackberries, Quaker Old Fashioned Oats, Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil. Lunch: Scallions or Spring Onions, Whole Foods Market Balsamic Vinaigrette, Prime Time Sweet Mini Peppers, Grated Dry Cheddar or American Type Cheese, Marketside Baby Kale and Spinach Blend. Dinner: Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Tortilla Corn Chips, Taylor Farms Shredded Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
|
2767 kcal
|
Activities & Exercise:
Driving - 2 hours, Shopping - 3 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|