Weigh In record (no journal entry) for 30 November 2022
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313.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1316 kcal
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Fat: 52.97g | Prot: 111.03g | Carb: 112.18g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Extra Virgin Olive Oil, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Cuties Mandarin Orange, American Value Green Beans (Canned), Chicken Tenders. Snacks/Other: Cuties Mandarin Orange, Hormel 98% Fat Free Turkey Chili with Beans, Snyder's of Hanover Snaps Pretzels, Power Crunch Pro Protein Energy Bar. more...
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gaining 0.2 lb a week
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