Kakwo's Journal, 13 November 2014

160.9 lb Lost so far: 77.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 44.84g | Prot: 74.79g | Carb: 135.68g.   Breakfast: Apples , Tea (Brewed) , Water , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bays BAYS ENGLISH MUFFINS-original, Chicken Liver (Pan-Fried, Cooked). Dinner: Stir Fried Vegetables, Water, Starbucks Very Berry Hibiscus Refresher (Trenta). Snacks/Other: The Good Bean Sea Salt Chickpea Snacks, Planters Trail Mix Nuts, Seeds & Raisins. more...

3361 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...