Weigh In record (no journal entry) for 13 November 2014
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220.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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3474 kcal
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Fat: 101.39g | Prot: 243.77g | Carb: 392.94g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Nutella Hazelnut Spread, Coffee-Mate French Vanilla Creamer, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Lunch: Bananas, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless. Dinner: Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Chicken Breast Skinless, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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gaining 4.9 lb a week
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