Weigh In record (no journal entry) for 22 June 2011
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1398 kcal
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Fat: 59.48g | Prot: 64.80g | Carb: 163.72g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Chicken & Green Chili Soup, House salad (no dressing), Honey mustard dressing. Dinner: Cashew Nuts, Mahi Mahi, Pear Gorgonzola Salad Kit, Crackers, Baby Carrots, Broccoli. Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall), French macaroons. more...
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1861 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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