mlgogo's Journal, 30 November 2022

126.7 lb Lost so far: 14.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 64.06g | Prot: 65.80g | Carb: 72.62g.   Breakfast: Butter, Toasted Rye Bread, Cooked Egg White, Latte Coffee, GT's Organic Raw Gingerade Kombucha. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Publix Tuna Salad, Unsweetened Iced Tea, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Olive Garden Garden-fresh Salad with Dressing, Smithfield Boneless Pork Shoulder Butt Roast , Cabernet Sauvignon Wine. more...

1678 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...