Weigh In record (no journal entry) for 30 November 2022
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221.2 lb
Lost so far: 28.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2827 kcal
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Fat: 133.35g | Prot: 129.98g | Carb: 277.55g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins, Coffee, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light. Lunch: Coca-Cola Diet Coke, Which Wich Wicked. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cuban Coffee, Triscuit Crackers Original, Sabra Roasted Red Pepper Hummus. more...
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3006 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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