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This is awesome but some what unusual to drop 1kg overnight....
I am at my pms phase where I either loose or gain about 1 kg so it could just be temporarily a drop. not sure. I'll just have to see tomorrow... but will certainly not complain if it sticks! then I'm only 1 kg to goal!
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121.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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910 kcal
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Fat: 54.48g | Prot: 87.93g | Carb: 28.70g.
Lunch: AH Kalkoenfilet, Egg. Dinner: Beemster Jong Belegen 48+, AH Gerookte Scharrelkipfilet, Extra Virgin Olive Oil, Egg, Ah Salade Mesclun, AH Snacktomaatjes. Snacks/Other: Peanuts, Blanched Almonds, Questbar Vanilla Almond Crunch. more...
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losing 13.9 lb a week
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