Weigh In record (no journal entry) for 22 June 2011
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142.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1480 kcal
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Fat: 47.39g | Prot: 109.40g | Carb: 172.99g.
Breakfast: Nesquik Fat Free Chocolate Syrup, Milk (Nonfat), Aria Women's Protein. Lunch: Anytime Selections Pepperoni Pizza Minis, Strawberries, Blueberries. Dinner: cheese mexican, Smart & Delicious Low Carb High Fiber Tortillas, Medium Picante Sauce, 98% Fat Free Premium Chunk Chicken Breast in Water. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, blueberry pomegtanate, Nonfat Blueberry Greek Yogurt. more...
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losing 10.5 lb a week
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