Weigh In record (no journal entry) for 12 November 2014
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212.1 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1936 kcal
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Fat: 157.95g | Prot: 101.41g | Carb: 26.00g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Villa Roma Italian Sausage, Chicken Thigh (Skin Eaten), Great Value Romaine Lettuce. Dinner: Cheddar Cheese, Butter, Costco Rotisserie Chicken, Broccoli . Snacks/Other: Atkins Endulge Peanut Butter Cups, Macadamia Nuts . more...
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gaining 0.5 lb a week
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