Weigh In record (no journal entry) for 29 November 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1089 kcal
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Fat: 16.38g | Prot: 41.55g | Carb: 171.77g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Chobani Greek Yogurt Blueberry on The Bottom, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, International Delight French Vanilla Coffee Creamer, Harris Teeter Blueberries, Boiled Egg, Hiland Fat Free Skim Milk, Expo Fresh Strawberries, Bananas. Lunch: Apples, T. Marzetti Cinnamon Caramel Apple Dip, Progresso Cheese Tortellini in Garden Vegetable Tomato Soup. Dinner: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Chardonnay Wine, Sweet Potato, Chicken Thigh (Skin Not Eaten). more...
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steady weight
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joyce bacalis's weight history
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