Weigh In record (no journal entry) for 29 November 2022
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141.0 lb
Lost so far: 39.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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901 kcal
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Fat: 25.18g | Prot: 46.69g | Carb: 130.06g.
Breakfast: Pears, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. more...
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losing 1.4 lb a week
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