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Ever feel like you have been here before lol 🐝❤️😘
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175.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1418 kcal
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Fat: 61.95g | Prot: 50.60g | Carb: 159.69g.
Breakfast: Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Waitrose Dark Chocolate 90%, The Food Doctor Multi Seed & Cereal Pittas, Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous. Dinner: Waitrose Cherry Tomato & Basil Sauce, Giovanni Rana Aubergine Parmigiana Tortelloni, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Actimel Fat Free Yoghurt Drink, Pic’S Peanut Butter Crunchy. more...
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losing 4.2 lb a week
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