myawethinTICself's Journal, 12 November 2014

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Weigh In record (no journal entry) for 12 November 2014

181.2 lb Lost so far: 11.0 lb. Still to go: 61.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 November 2014:

360 kcal

Fat: 17.00g | Prot: 15.00g | Carb: 37.00g. Lunch: KFC Diet Dr Pepper (32 oz), Pizza Hut 14" Large Cheese Pan Pizza. more...

losing 1.4 lb a week

5 Supporters Support

Comments

Good for you!

12 Nov 14 by member: Deb_N

Thanks Bill & Deb :) Love your support always!Can't wait to get back to exercising but Deb has taught me that the small losses are just as important to accept & celebrate as the big losses.

13 Nov 14 by member: myawethinTICself

Banzai!

13 Nov 14 by member: northernmusician

A Japanese victory cry of triumph! Why thank you Musician :)LOL

13 Nov 14 by member: myawethinTICself


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myawethinTICself's Journal, 12 November 2014

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