Weigh In record (no journal entry) for 12 November 2014
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2014:
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1032 kcal
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Fat: 74.84g | Prot: 58.77g | Carb: 34.44g.
Breakfast: Sweeteners (Saccharin), Hard-Boiled Egg, Stahlbush Island Farms Frozen Cranberries, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Coffee, Green Tea, Extra Virgin Olive Oil. Lunch: Almonds, Walnuts, Hazelnuts Filberts, Lifeway Foods Original Kefir. Dinner: Pork Cracklings. Snacks/Other: Fresh Lemon Juice. more...
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3350 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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losing 14.0 lb a week
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