bender85's Journal, 12 November 2014

136.0 lb Lost so far: 16.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 47.58g | Prot: 109.26g | Carb: 112.12g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast. Dinner: Brussels Sprouts , Chicken Breast. Snacks/Other: Strawberries , Strawberries , Frigo Natural String Cheese Part Skim, Honeycrisp Apples, Fried Egg . more...

1684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...