Weigh In record (no journal entry) for 12 November 2014
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144.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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998 kcal
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Fat: 30.90g | Prot: 34.03g | Carb: 90.73g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Wendy's Reduced Fat Sour Cream, Wendy's Chili (Small). Dinner: Rose Smoked Boneless Pork Shoulder Butt, All-Vegetable Soup, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Merlot Wine. more...
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losing 1.5 lb a week
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