Weigh In record (no journal entry) for 12 November 2014
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219.1 lb
Lost so far: 13.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1735 kcal
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Fat: 140.32g | Prot: 102.24g | Carb: 23.99g.
Breakfast: Whole Milk, Bertolli Extra Virgin Olive Oil, Kroger Finely Shredded Sharp Cheddar Cheese, Bacon, Egg. Lunch: Mushrooms, Bertolli Extra Virgin Olive Oil, Cabbage, Smithfield Pork Spareribs, Ground Beef (Cooked), Skinless Chicken Breast, Beef Stock, Boiled Egg. Dinner: Lime, Kroger Finely Shredded Sharp Cheddar Cheese, Trader Joe's Farm Raised Smoked Trout, Broccoli, LouAna Pure Coconut Oil. more...
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gaining 1.4 lb a week
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