Colinhiscock's Journal, 22 June 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 26.29g | Prot: 44.94g | Carb: 183.94g.   Breakfast: juicy fruit twist. Lunch: Egg, Wholemeal Medium Sliced Bread. Dinner: Thick White Bread, Lamb Byriani. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Kit Kat Chunky. more...

2343 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...