Weigh In record (no journal entry) for 29 November 2022
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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2215 kcal
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Fat: 111.63g | Prot: 108.69g | Carb: 181.14g.
Breakfast: Aldi Salami, Gutes Land Gouda , Kerrygold Butter, Aldi Roggenmischbrot. Dinner: Mazola Keimöl, Aldi Buttergemüse, Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Excellence Mild 70% Cacao. more...
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losing 0.7 lb a week
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