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28.3%. 21.8 BMI
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137.1 lb
Lost so far: 0.7 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1651 kcal
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Fat: 72.10g | Prot: 71.39g | Carb: 192.69g.
Breakfast: Strawberries , Cinnamon, Sugarless Sweetener, Glico Unsweetened Almond Milk, Milk, Espresso Coffee, Dairy Farmers Skim Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tokyu Store Japan Edamame Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Italian Dressing (made with Vinegar and Oil), Tangerines (Mandarin Oranges), Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Spaghetti Bolognese, Tokyu Store Japan Edamame Beans, Chinese Cabbage Salad with Dressing, Avocado. Snacks/Other: Cheezels Original Cheezels (Box), LOTTE Ghana Roast Milk Chocolate, Kraft Japan Stride Endless Mint sugarless gum. more...
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losing 0.4 lb a week
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