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official day 1 - depressed today - MS is getting married, I'm back to being fat. did crunch dance video, feeling better
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1269 kcal
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Fat: 34.91g | Prot: 40.83g | Carb: 208.64g.
Breakfast: Chewy Bars - Oats & Chocolate, Fat Free Hazelnut Creamer. Lunch: Chicken Parmesan. Dinner: Sprite Zero (Can), Sweet & Sour Sauce, Chow Mein, Eggplant and Tofu in Garlic Sauce. Snacks/Other: Clementines, Strawberry Apple Sauce, Sunshine Cheez-It 100 Calorie Right Bites. more...
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2157 kcal
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Activities & Exercise:
Shopping - 30 minutes, Dance (fast step, aerobic) - 44 minutes, Desk Work - 7 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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