Weigh In record (no journal entry) for 28 November 2022
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178.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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990 kcal
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Fat: 30.81g | Prot: 55.91g | Carb: 130.34g.
Lunch: Tzatziki, Pickles, Tomatoes, Great Value Sesame Seeds , Quinoa (Cooked), Chicken Breast. Dinner: Farm Boy Mozz. Sausage & Bacon Flatbread. Snacks/Other: Pears . more...
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losing 1.4 lb a week
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kittikatpat's weight history
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