Weigh In record (no journal entry) for 28 November 2022
|
252.2 lb
Lost so far: 17.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
763 kcal
|
Fat: 52.41g | Prot: 64.40g | Carb: 4.77g.
Breakfast: Egg, Butterball Everyday Turkey Bacon, Great Value Original Turkey Breakfast Patties. Lunch: Land O'Lakes Salted Butter, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Kraft Cool Whip, Winky Brand Sugar Free Parfait. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itry58's weight history
|