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Hope everyone had a lovely holiday. Hubs and I had a lovely week together. No rough patches and that was a blessing. We have been doing much better. I am still trying to get over my medical issue from earlier in the month but feeling more myself finally. I decided to back off the diet food a bit and eat more natural foods. I plan to get back into my walking this week.
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115.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1737 kcal
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Fat: 89.07g | Prot: 58.33g | Carb: 195.72g.
Breakfast: Coffee, Coffee, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Chef Boyardee Spaghetti & Meatballs (Can), Kraft Chunky Blue Cheese Dressing , Fresh'n Easy Garden Salad. Dinner: Banquet Brown 'N Serve Turkey Sausage Patties , Trader Joe's Blackberry Preserves, Cracker Barrel Old Country Store Biscuit, Scrambled Egg . Snacks/Other: Good Health Natural Foods Veggie Stix, Orange Juice , Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. more...
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1829 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 20 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 20 minutes, Hanging Laundry - 15 minutes, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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