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36 1/4"
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200.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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3428 kcal
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Fat: 242.54g | Prot: 173.02g | Carb: 146.66g.
Breakfast: Archer Farms Thick Cut Applewood Bacon, Bacon Grease, Publix Large Grade A Eggs, Butter (Salted), Kraft Deli Deluxe American Cheese Slices. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Fettuccine Alfredo, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 4.2 lb a week
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