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Today's ride was more fun as it was on my new foldable BTWin Tilt 5 bike.I covered 8.45 km in 30 mins.
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198.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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2523 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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suniel's weight history
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