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Thanksgiving week and I ate more but not that much. Weight should come back off quickly.
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220.2 lb
Lost so far: 30.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1907 kcal
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Fat: 84.88g | Prot: 79.87g | Carb: 249.14g.
Breakfast: Walnuts, Whole Milk, Butter , Maple Syrup , Great Value Old Fashioned Oatmeal. Lunch: Mayonnaise , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Homemade Wholewheat Flax Sourdough. Dinner: Butter , Chicken Thigh, Sweet Potato . Snacks/Other: Mango, Bananas . more...
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gaining 1.6 lb a week
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bonnie senn's weight history
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