Weigh In record (no journal entry) for 21 June 2011
|
140.9 lb
Lost so far: 9.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
1510 kcal
|
Fat: 40.22g | Prot: 79.58g | Carb: 218.91g.
Breakfast: Red Raspberries, Honey , Soy Milk (Calcium Fortified), Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes). Lunch: Radishes, Hummus, Light Rye Crispbread. Dinner: Vegetable Relish, Soy Milk, Corn, Green Peas , Mashed Potato (from Fresh), Turkey Thigh. more...
|
|
547 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 7 minutes, Exercise machine (fast) - 30 minutes, Reading - 5 hours, Sleeping - 9 hours and 23 minutes, Resting - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lanamy's weight history
|