Weigh In record (no journal entry) for 28 November 2022
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281.0 lb
Lost so far: 16.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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374 kcal
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Fat: 19.19g | Prot: 20.02g | Carb: 45.71g.
Breakfast: Honeycrisp Apples. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Turkey salad. more...
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losing 3.5 lb a week
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Kimmlas's weight history
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