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Small but no unexpected bounce back…Korean rice last night to blame I suspect 🐝❤️😘
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175.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1603 kcal
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Fat: 62.98g | Prot: 69.80g | Carb: 185.64g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Thai Salmon Mini Burgers, Waitrose Thai Style Salmon Fishcakes. Snacks/Other: Pic’S Peanut Butter Crunchy, Co-Op Mince Pie, Actimel Fat Free Yoghurt Drink. more...
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gaining 4.2 lb a week
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