Weigh In record (no journal entry) for 12 November 2014
|
174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2014:
|
2067 kcal
|
Fat: 102.15g | Prot: 266.00g | Carb: 37.59g.
Breakfast: Pink Salmon (Solids with Bone and Liquid, Canned), I&J Hake Fillet. Lunch: Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin, Spinach. Dinner: Dried Coconut, I&J Hake Fillet, Mushrooms, Coconut Oil. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Egg White, Egg (Whole), Almonds, Biogen ISO-Whey Premium. more...
|
|
2621 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|