Weigh In record (no journal entry) for 28 November 2022
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208.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1100 kcal
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Fat: 64.98g | Prot: 66.00g | Carb: 64.83g.
Breakfast: Tesco Medium Eggs, Steak. Lunch: Charlie Bigham's Moussaka. Dinner: Butter , White Potatoes (Flesh and Skin, Baked) , Mayonnaise , Roasted Vegetables, Tesco Sirloin Steak. more...
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losing 14.7 lb a week
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