Weigh In record (no journal entry) for 11 November 2014
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1861 kcal
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Fat: 68.27g | Prot: 48.83g | Carb: 271.05g.
Breakfast: Second Cup Skim Vanilla Bean Latte (Medium), Fruit and/or Nuts Muffin, Orange Juice, Sobeys Chocolate Chip Cookies. Lunch: Almonds, Lettuce, Tangerine Juice (Sweetened, Canned), Great Value Dried Cranberries, Renee's Gourmet Ravin' Raspberry Vinaigrette (Package). Dinner: Burgerville Cheeseburger. Snacks/Other: Hershey's Oh Henry!, Starbucks Vanilla Almond Biscotti. more...
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2374 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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losing 14.0 lb a week
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