suniel's Journal, 11 November 2014

Weigh In record (no journal entry) for 11 November 2014

198.4 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2014:

543 kcal

Fat: 14.06g | Prot: 11.48g | Carb: 92.58g. Breakfast: Green Tea, Poha. more...

2523 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

Comments

At least you didn't gain a lot more, so it's still isn't a big problem. You can still try your best, so don't give up! :)

11 Nov 14 by member: Gabriel Miranda AKA G B0SS


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suniel's weight history